No Sleep? No Problem — Creatine Might Be Your Secret Weapon

NEW DADS - The lack of sleep is no joke…

Whether you’re up with a newborn, grinding through shift work, or just running on fumes, sleep deprivation hits hard. Brain fog, mood swings, forgetfulness… it all adds up. But here’s the good news: science says creatine isn’t just for the gym — it helps your brain too.

🧠 Creatine and Your Sleep-Deprived Brain

You’ve probably heard creatine helps with muscle recovery and performance — but here’s what most people don’t know:
Creatine also supports cognitive function, especially when you're running on no sleep.

Studies show creatine can:

• Improve reaction time

• Reduce mental fatigue

• Boost working memory

• Support focus and mood even during sleep loss

Why? Because creatine helps fuel your brain's energy needs — and when you're sleep-deprived, that fuel runs low fast.

⚡ Zzzaddy-Approved Creatine

We keep it simple. Just clean, high-quality creatine monohydrate — the exact kind used in most of the studies showing these benefits.

🛒 Grab your tub in the shop and keep that brain sharp when life’s running full speed and you haven’t slept since Tuesday.

💤 Bonus Tips for Surviving No-Sleep Days

• Stay hydrated — dehydration makes fatigue worse

• Avoid junk food — sugar crashes will wreck your day

• Get sunlight early in the day to reset your body clock

• Power nap if you can — even 20 minutes helps

• Take creatine daily — yes, even if you’re not lifting

You’re not just tired. You’re a Zzzaddy.
Own it. Fuel it. Keep showing up.

👉 Check out the creatine here.
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